Ayurva believes that every individual should focus on personal wellbeing to live a life of complete contentment. Wellness is defined as a healthy balance of the mind, body and spirit which could be achieved through healthy physical and mental practices which would results in over-all wellbeing. All Ayurva packages that are afforded through some of the best wellness retreats are based on total wellbeing through a holistic wellness approach combined with Yoga, Meditation, Fitness routines, Detoxification treatments and invigorating massages to stimulate the mind and the body. Individuals who step in to a wellness oriented lifestyle could reach their full potential, heighten their ability to perform better, improve concentration and avoid many chronic diseases while recovering from daily stress and mental imbalances with positive energy.
Wellness is a vital aspect in the modern society with increasing environmental pollution, work place stress and other social pressures. Wellness or wellbeing holidays are ideal for every individual to focus on the mind, body and spirit.
Maldives is an ultimate paradise with resorts situated in private Islands surrounded by the magical ocean. Wellness holidays in Maldives...Read more
Sri Lanka has been a renowned wellness destination for centuries with a significant Ayurveda influence that had been handed down by anci...Read more
"Last Shangri-La" a land locked destination which is nestled peacefully between north China and to the south, east and west by Ind...Read more
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