Quantum Yoga Retreat with Lara Baumann Drummond

Quantum Yoga Retreat with Lara Baumann Drummond

Immerse yourself in a 09 nights/10 days retreat in Sri Lanka with the Quantum Yoga founder Lara Baumann. 

Retreat is located in Tropical island Sri Lanka in the southern coast. Tri Koggala is the first contemporary designer hotel in Sri Lanka over looking the Beautiful Koggala Lake. Daily Yoga sessions will bring you back to balance and private consultation to identify your body type and suitable food with life style advises.

Quantum Yoga is a method of personal practice optimization, using Ayurveda in its assessment tools. It advocates vinyasa, breath-synchronised movement, as the primary mode of practice. It invites the person to cultivate conscious practice, realizing that greater awareness results in an increase in the transformational potential of yoga.

Retreat dates : 23 June 2017 - 02 July 2017 (Dates are postponed until further notice) 


At Tri Lanka Koggala , Sri LankaUSD 1700.00 *

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Our blissful offerings for you

  • 9 nights accommodation (Room type can be chosen between -Water Tower Rooms, Villas with the direct Lake View & Terraces or with Pool)
  • Meals: 3 Fine Dining experiences per day - Breakfast and Lunch in the Retreat will be Vegetarian, but for Dinner there will be an option of Chicken or Seafood.


Special wellness inclusions :

  • One Ayurvedic Massage 
  • Excursion to Cinnamon island
  • Tri facilities, (pool, steam room,spa, library and various relaxation zones)


Retreat Program includes :

  • Start the day with Yogi breakfast (Tropical Sri Lankan fresh fruits with fresh Buffalo Curd, a nourishing Dairy free Smoothie and Tea & Coffee)
  • Daily Meditation and Pranayama (Breathing Exercises), followed by a Dynamic Asana-Vinyasa class.
  • One to One Consultation with Lara with Life Style Advice
  • Brunch or light Lunch (Home-made pastries and breads and a selection of cooked courses)
  • Satsang (Spiritual Discourse) and plenty of time for Q&A
  • Healthy Asian-fusion food in the evenings
  • Dosha-regulating essential oils and balms, used in Tri Spa massages.


Location :

  • Tri Koggala is situated over looking the one of the largest Natural Lakes in Sri Lanka.
  • Around 3 hours drive from Katunayake International airport. Beautifully located in the midst of nature, surrounded by the lake and green. Resort Yoga shala is an ideal place for you to enjoy your daily practice. 
  • Galle fort, a UNESCO protected site is just a 30 minute drive from the Resort. You can visit during your stay in one of the free evenings to experience the local Culture and History. Closer to the Beautiful Southern beaches with ideal spots for Surfing.


BOOK now with Ayurva Traveller for the special Early Booking offer!

YOGA INSTRUCTOR : LARA BAUMANN (MA, E-RYT 500)

YOGA INSTRUCTOR : LARA BAUMANN (MA, E-RYT 500)

Lara Baumann teaches the Quantum Method of Yoga to all levels of students worldwide. Lara's objective is to guide people in developing an optimal, powerful, healing and sacred practice that leads to health, happiness and enlightenment.

As an apprentice, she studied with Sri K Pattabhi Jois in Mysore, and BKS Iyengar in Pune. In May 2005 Lara took the Jivamukti 200-hour Yoga Alliance teacher training, and in July 2009 she completed the 500-hour certificate with Tripsichore. 

In January 2009 Lara's book "Quantum Yoga, The Holistic Approach to Creating Your Ideal Practice" was published, complemented by the further release of CDs and DVDs. Lara runs Yoga Alliance certified Teacher Training courses in Sri Lanka, India and the UK.  She has now settled in Galle, where she and her husband run Tri, their boutique hotel on Koggala Lake, comprising yogashala and spa, see www.trilanka.com

WHAT WE LOVE ABOUT TRI LANKA

  • 21m chemical free swimming pool and deck
  • Spa with 2 treatment rooms and steam rooms
  • Tree top yoga shala offering yoga 
  • Fully equipped library
  • Restaurant with indoor and outdoor dining areas
  • Boat house & jetty for arrivals/ departures across the lake

** Terms & conditions applicable for the above package. Get connected with our wellness expert team

What will you be paying

Travel Period : 23 June 2017 - 02 July 2017

Total package rate for 9 nights     

Water Tower Rooms from  USD 1700



**(Rates differ from the categories you are booked)

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