Every breath counts so don’t wait another minute to take charge of your body & mind - come in, ask questions - we can’t wait to meet you!
Yoga helps develop a sense of Calmness, Strength, Stamina, Agility, Knowledge of your own body, and the ability to remain in the present moment, and make small adjustments – which can greatly enhance daily life performance & confidence.
Day 1 - Colombo International Airport pick-up by the guide and transfer to Luxury Resort. Rest & relax in your room.
Day 2 - Early morning practice of Hatha Yoga. Breakfast at the resort. Learning Dhyana, the technique of immersion in your-self before lunch. Visit Hanging Bridge of Narampanwa. You can see a wide variety of locally grown spices, fruits, along with a wide variety of birds; Serpent Eagles, Thorny Billed Babblers, Great Tit, Ceylon Grey Hornbill, Tickell's Blue Fly-Catcher, Chestnut-headed bee-eater etc.
Back to resort & rest.
Day 3 - Early morning practice of Hatha Yoga. Breakfast at the resort.
After lunch, Tea Plantation visit.
Return to the resort. Evening Yog Nidra
Day 4 - Early morning practice of Hatha Yoga. Day in the resort at your pace.
Included is a lecture on the theme of self-development and yoga. Evening mantra Om. Retire for the night after dinner.
Day 5 - Early morning practice of Hatha Yoga. Breakfast at the resort.
Visiting the ancient city of Kandy, to understand local culture & shopping. Kandy temple in the evening. Sri Dalada Maligawa or the Temple of the Sacred Tooth Relic is a Buddhist temple in the city of Kandy, Sri Lanka. It is located in the royal palace complex of the former Kingdom of Kandy, which houses the relic of the tooth of the Buddha.
Evening mantra Om. Retire for the night after dinner.
Day 6 - Early morning practice of Hatha Yoga. Breakfast at the resort. Discussion & answering questions on the journey so far. After Lunch, an afternoon to yourself. Practice Dhyana & relax with a complimentary session of reflexology or Ayurvedic massage!
Retire for the night after dinner.
Day 7 - Early morning practice of Hatha Yoga. Breakfast at the resort. Airport transfer.
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