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Wellness Blog

Aug 14, 2015

Tree Pose Yoga : Bringing On the mat practice to off the mat yoga practise

Tree Pose Yoga : Bringing On the mat practice to off the mat yoga practise

While we are in the posture you would lose the balance and tend to shift away from the pose. But as a yogi this does not mean that you are bad at y...

Jul 15, 2015

Nutritionist advice on healthy eating habits

Nutritionist advice on healthy eating habits

Try to go by the motto 'swap it don't stop it. For instance, try swapping a couple of the sugary treats you have throughout the day for a piece of ...

Jun 7, 2015

An Ayurvedic experience not to be missed in Sri Lanka

An Ayurvedic experience not to be missed in Sri Lanka

The JIVA spa at Vivanta by Taj is like your own private oasis. It is designed in such a way that your senses are harmonized even as you make your w...

Apr 8, 2015

Pilates at Jumeirah Dhevanafushi Maldives

Pilates at Jumeirah Dhevanafushi Maldives

It was not just about going through a pilates session on a beautiful island which is totally secluded from the rest of the busy world, it was also ...

Mar 8, 2015

Ayurva Traveller media publication - Celebrating power women

Ayurva Traveller media publication - Celebrating power women

We celebrate the International Women's Day on March 8th every year.This is a day to celebrate women who sacrificed their lives for the betterment o...

Oct 16, 2014

A wellness holiday seeker's paradise - Jumeirah Vittaveli Maldives

A wellness holiday seeker's paradise - Jumeirah Vittaveli Maldives

We were treated with sumptuous lunch in the restaurant where we met the Chef. He was very supportive, and even gave his ideas on the menu that can ...