Take a Timeout to Rest, Recover & Reflect

Take a Timeout to Rest, Recover & Reflect

Remember that this moment right now is a moment for you to slow down and reflect on yourself. It’s a moment for you to take a time out. For as long as we can remember, every one of us has been on a constant rush and on a task list and at this very moment, everything has gone back to zero to reset the time. It reminds us that, it is time for us to unplug from the vision we created and to sit still for a moment to reflect within.

From Slowing Down to Fast Forward: Prepare for Busier Days in Life

From Slowing Down to Fast Forward: Prepare for Busier Days in Life

How do you prepare for busier times ahead? Right now, our routines and surroundings have changed immensely to help speed the recovery of the world. When we enter into the next chapter of our lives, days will become shorter and life will become busier. How can you adjust and prepare for the busier times that’s heading your way?


Prepare Yourself Mentally. Being prepared mentally is one of the strong suits of any human being and the way to go about this path is through the blissful path of yoga and meditation. There are many yogis sharing their yogic wisdom with us every day to allow ourselves to discover teachings and prepare.

Prepare Yourself Physically. We understand that these are challenging times for all of us. We cannot go about our daily routine and go to our yoga studios or gyms. Even though you cannot do what’s familiar to you, adapting is key! We encourage home-based workouts and yoga to sweat out and keep your fitness in check!

And lastly, Embrace a new wellness activity. When the time is flowing slowly, take a moment to embrace and take upon a new wellness activity. It can be martial arts, boxing or even a new type of yoga that you’re not familiar with. Kundalini Yoga is a practice of awareness where yogis share their wisdom of a healthier and happier life with the community. 

Understand & Embrace that Everything is Impermanent

Understand & Embrace that Everything is Impermanent

Prepare yourself mentally and physically to embrace the teachings of Lord Buddha. Embrace and see things for what it truly is. Every situation, every moment, everything is impermanent. Therefore, these challenging times too shall pass like the wind. 


“All conditioned things are impermanent. When one sees this with wisdom, one turns away from suffering. This is the path to Purification.” - Dhammapada

Boost your Immunity through Traditional Ayurvedic Science

Boost your Immunity through Traditional Ayurvedic Science

Did you know that the science of Ayurveda can help you boost your immunity? This ancient healing system that has been around for more than 5000 years is based on a combination of external and internal healing, mental status, elements, organic food and energy along with gut cleansing. Walking on an ayurvedic lifestyle which encompasses all these key elements will help you boost your immunity immensely. Ayurveda is not just a healing science focusing on your body, it focuses on your body, mind and spirit.

How can you prepare for your Retreat?

How can you prepare for your Retreat?

Before you take part in the Signature Immunity Boosting Retreat, you have to prepare yourself mentally and physically to draw in the full blissful benefit. Begin your day starting today with a warm glass of water on an empty stomach and make sure to drink more warm water (4 - 5 L) during the day. Avoid alcohol and acidic food items and make sure to add more vegetables and fruits to your diet. While you prepare your body internally, make sure to stretch out for 15 to 30 minutes per day to get your daily work out in. And that’s not it! To prepare your mind, find a peaceful corner in your house and meditate for a little while and listen to relaxing music every day. You will feel a change in your body and your behaviour within a few days and that is just the beginning of your new journey.

Travel only when it’s right for you

Travel only when it’s right for you

You might have realised by now that 2021 is going to be a busier year! A year where everyone and everything will move at a faster pace. So take this moment to prepare yourself for these busier times. Our Retreat will be available for you from August 2020 till November 2020, giving you a perfect time period to choose from. Lock in your space for the retreat when you feel it’s right for you.

Welcome to our Signature Immunity Boosting Retreat in Sri Lanka

Welcome to our Signature Immunity Boosting Retreat in Sri Lanka

During your time at the Signature Immunity Boosting Retreat, you will have a personalized consultation with an Ayurvedic Doctor not only to understand your doshas but to understand your immunity status. By understanding your immunity status you will know where you are at that moment and where you should be heading with treatments and personalized care. With the help of Immunity Boosting Meals, Medication, Mindful Healing Sessions and Spiritual Sessions to uplift your spirit, you will take on a path of healing and recovery.

You’re prepared Mentally, Emotionally, Physically and Spiritually for the Future

You’re prepared Mentally, Emotionally, Physically and Spiritually for the Future

COVID19 could be a current situation, a thunderstorm that is passing by. Once it’s gone, there can be other unprecedented situations that are not known to mankind. This Retreat will help you prepare for the uncertain situation both mentally and physically. As the retreat comes to an end, you will feel an immense change within yourself. Your body power and energy will be enhanced and clear with a relaxed body and mind. Your bodily functions, blood circulation and organ functioning will be increased with balanced hormones. All these benefits will help you change your lifestyle to ayurvedic, mindful lifestyle.

Are you ready to shift the pace in your life and prepare yourself mentally, physically and emotionally? Join Ayurva Traveller on their Signature Immunity Boosting Retreat 2020.

Let's Travel Later with Ayurva Traveller