1. Meet an Ayurvedic Healer
Sri Lanka is well known for its practice of this ancient medicine ever before the travelers crossed paths from the silk route. The simple meaning of Ayurveda is “science of life” and many consider ayurvedic treatments to be a way of life and not just a medicinal practice. Sri Lanka embraced this curative art long before the father of the medicine embraced his title. This natural way of healing is what we all search for and most definitely one of the best wellness experience we all will have. You can witness how this system of healing focus in unison of mind, body, and spirit to cure diseases.
If you already have added this to your new year resolutions this year, it’s the perfect time for you to head to one of the most exotic islands in the Indian ocean and feed your mind, body, and spirit with the ayurvedic treatments that will set you on a path of rejuvenation and restoration. And it will be an escape from your busy schedule to discover what it is like to feel your best.
Introduction to Ayurveda "Traditional Ayurvedic Getaway 3 nights"
2. Meditate on top of the world
What does it feel like to meditate on top of the world? We always had that question running in our minds ever since we discovered the wonders of the art of meditation. What if you can take the peacefulness of the vacation back home with you and maintain the spiritual practices in your workday lives? Sri Lanka is one of the best destinations for you to experience a more deeper connection with yourself and have more meaningful travel experience. You can walk deep into the forests or hike to find yourself in a Buddhist monastery or mountain tops and practice meditation where you can connect with nature and deepen the stillness of mind and create greater awareness. The panoramic views from the top of the mountains will let you take your vacation home with you.
3. Beach yoga for a blissful life
We all know how every yogi’s dream is to practice yoga on the sandy beaches with the scenic sunrise and the colorful sunset. The best thing about a tropical island is that you can practice yoga and unleash your zen with the melody of the waves of the Indian Ocean and the tropical breeze wrapped with the breath of the coconut palms. Why not take your yoga practice to the coast and enhance your mood and improve your health next to the water that will calm your spirits and uplift beach bliss. Sri Lanka is surrounded by the blue waters and the coastline where nature, culture, wellness, and community are harmoniously intertwined.
Awaken the yogi in you "Serene Yoga & Beach Relaxation Holiday 3 nights"
4. Practice the traditional culinary art for yourself
-Picture Credit: oneoldgypsy.com-
Can you become the master chef of the day? Yes, absolutely! If you’re looking for an active vacation to de-stress with nature and learn the traditional art of cooking, Sri Lanka is the perfect destination for you. You can have the most unique and fun-filled wellness experience by making a traditional dish by yourself. How about going to the local market and pick the organic veggies to make your own curry to satisfy your taste buds with some traditional dishes. There are many traditional cooking styles on this island and you can create a dish with the help of the culinary experts and start your real, healthy food journey.
5. Your Vacation as you wish
Sri Lanka is the perfect escape from your daily life. If you want warm sunny days by the waves of the ocean, Sri Lanka is the ideal tropical island. If you want walks through the tea estates and paddy fields and lead a simple vacation while indulging yourself in traditions and people, Sri Lanka is the perfect vacation point. This island located at the tip of South Asia can offer you various moods according to your wishes. From the sultry golden sandy beaches to the misty mountains and uphill tracks, this island is the ideal destination to take walks down the beach, discover new cultures and create your own wellness retreat with your teacher.
If you’re a yogi who’s down for yoga by the beach or yoga in the woods, Ceylon is the heart of vacation experiences that will allow you to create your mood. Allow a local teacher/guru to walk you through the healing process you deeply desire who understands the energies around you and what you seek.
You can begin with picking a location and choosing your meditation practice and you will learn how to remain focused in spite of the distractions with the guidance of nature and the local teacher.
Even though we have put down our top 5 wellness experiences in Sri Lanka, there are much more than you can experience in this beautiful exotic island seated in the middle of the Indian ocean. Head over to our journeys to find the best journey that speaks to your tropical wellness adventurer.