Ayurveda to Boost your Immunity

Ayurveda to Boost your Immunity

Did you know that the science of Ayurveda can help you boost your immunity? This ancient healing system is based on a combination of external and internal healing, mental status, elements of food and energy along with gut cleansing. Walking on an ayurvedic lifestyle which encompasses all these key elements will help you boost your immunity immensely.

A Simple Meditation Guide

A Simple Meditation Guide

As Yogi Amandeep says, a simple meditation guide can help you keep your immune system strong and breathe in only what you need and release what you don't need. A simple meditation that connects with the power of the breath and the wisdom of the prana that allows you to take the shelter of the breath. With your spine straight and eyes closed, throw your tongue out and mouth wide open and pump your navel while focusing on your breath work and focusing on what goes into your body which really serves you while rejecting what's not serving you. This is called the breath of fire which you can practice every day as a part of the process of boosting your immune system and enclosing your mind to what's not serving you. 

Ayurveda to cleanse your mind, body and spirit

Ayurveda to cleanse your mind, body and spirit

What you didn't know about Ayurveda is that this holistic science will help you cleanse not only your body but your mind too. During the trying times when viruses take over the world and affect many lives, it's always wise to go back to the roots of medication and learning. As Ayurveda is based on food, mental status, your energy, digestion system and gut cleansing, it helps you to boost your immunity with a combination of all the elements. 

Maintaining a Calm, Positive Energy around you

Maintaining a Calm, Positive Energy around you

It is important to keep an air of calmness and positivity when there's an outbreak or a pandemic. It is of utmost importance that we don't let our centre to be shaken. According to Yogi Fiona Raymond during times of fear and worry whether it is generated by a World Pandemic or by scandal it is important to keep your calm, neutral perspective and ability not to get consumed by the drama. It is essential to connect with your inner self,