Let’s head towards Ayurveda Panchakarma
Let’s assume that your body has been consuming a number of junk food and toxins over the past twenty years. Of course, it was unavoidable due to many reasons such as, you had to run to your nine to five, so you grabbed your high caffeine coffee and a burger to go so you can eat on the run, or you were one of those who could never say no to junk food because you were drawn to the taste. So, over the years, your body has been building harmful toxins and it’s not just from the junk food and the coffee you take, but from many other sources as well. But over time you notice how your body’s natural way of cleansing harmful toxins have been affected poorly just because of the choices you made in your day to day life.
Do you think you want to learn more about Ayurveda and how you can bid farewell to the unwanted toxins in your body? Let’s get started with listing 5 major benefits you get from Ayurveda Panchakarma Treatment. And it’s easy to say that you might be surprised after going through the 5 points. And it will be tempting to make a life-changing decision, especially during your vacation.
1. Say Goodbye to those Harmful Toxins
During the first stage of panchakarma which is also known as purvakarma, the Ayurveda treatments and process triggers the detoxifying process and you get rid of the harmful toxins in your body. YES! You get that glow on your skin back and you lose fat in your body. It’s not just about removing the harmful toxins and detoxifying, it’s about your overall mental health and enhancing your capability. And this is the main benefit of Ayurveda Panchakarma we always stress about. But let’s head to the other major benefits as well
2. Panchakarma slows down your ageing process
One of the major benefits but something that you are not aware of is that Ayurveda Panchakarma treatments slows down your ageing process. Just like how the treatment and the panchakarma holiday in Asia helps you improve your sleeping pattern, it also slows down the ageing process as a result of the cleansing of the body and mind and with yoga and meditation which are also an integral part of Ayurveda Panchakarma.
3. More strength, more energy and more mental clarity
If you’re thinking that this process only affects and improves your body, you’re mistaken. Because as it improves your body it improves and affects your mental clarity, emotions in the most positive manner. As a result there’s more energy and strength and it’s positive energy that you’re filled with. So how about a vacation in Sri Lanka to pamper yourself and make yourself more radiant and relaxed? We vote YES!
4. Where you actually relax and breathe
Of course, this is a treatment process where you relax deeply and de-stress immensely. Ayurveda Panchakarma helps you reduce stress and helps you improve tolerance and relaxation through various methods. The secret reason we prefer Ayurveda treatments is because we have experienced that Ayurveda is about improving you and balancing your three doshas. Ayurveda is not just addressing one issue but all the issues and our lives became much more relaxed and stress-free after treatments and of course yoga and meditation.
Fun Fact: We wanted to let you in on one of the fun facts that we learnt during our Ayurveda journey. Did you know that Yoga has a deep connection with the concepts of Ayurveda and Panchakarma? And yoga is an essential part of the Ayurveda Panchakarma Treatment Process.
5. Lose Weight & Boost your immunity levels
We mentioned earlier how the treatment process gets rid of the unwanted fat in your body along with the unwanted and harmful toxins in your body. YES! You can lose weight with the Ayurveda Panchakarma Treatments and it’s a process that rejuvenates the tissues in your body and helps you lose that excess fat that you have been trying to get rid of. And let’s not forget how it boosts the bodies immunity levels and improves your overall health.
As for us we think these are the 5 major benefits of Ayurveda Panchakarma Treatments. It’s up to you to begin your wellness journey and heal your body, mind and soul and focus on yourself during your next vacation.