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Wellness Blog

Tag # : balanced diet

Apr 15, 2018

10 Most Exciting Things to Do in Sri Lanka - Bucket List

10 Most Exciting Things to Do in Sri Lanka - Bucket List

If you haven't visited Sri Lanka yet it's time for you to pack your travelling bag and your gear and run away with that passport to the Island loca...

Jul 15, 2015

Nutritionist advice on healthy eating habits

Nutritionist advice on healthy eating habits

Try to go by the motto 'swap it don't stop it. For instance, try swapping a couple of the sugary treats you have throughout the day for a piece of ...