facebook id planning Combination Consutlation Learn Meeting Balanceing Quality Discount Guarantee Ayuredaa Journeys offers facebook twitter email whatsapp share booknow

Wellness Blog

Aug 20, 2019

Benefits of Shirodhara Therapy in Ayurveda - Managing Stress, Sleep Quality and Depression

Benefits of Shirodhara Therapy in Ayurveda - Managing Stress, Sleep Quality and Depression

Shirodhara therapy has long been used in Ayurveda in Sri Lanka as an effective method to treat a variety of mental conditions. It is the recommende...

Jul 20, 2019

What to Expect from a Panchakarma Holiday Who is it for?

What to Expect from a Panchakarma Holiday Who is it for?

Is Ayurveda the next wellness revolution? With holistic health trends on the rise, this ancient science is redefining the way we view our bodies, s...

Jul 18, 2019

Ten Ways to Achieve Your Goals Faster on a Wellness Holiday

Ten Ways to Achieve Your Goals Faster on a Wellness Holiday

Is it time to take that much-needed break? Are you feeling burned out? You may be wondering about making the best of your next wellness holidays. H...

Jul 5, 2019

Seven Things to Know About an Ayurveda Holiday

Seven Things to Know About an Ayurveda Holiday

You may have heard of Ayurveda or know someone who has been on an Ayurveda Holiday. Still, you have many questions about the treatments, their bene...

Jul 2, 2019

Why Everyone is Crazy About Shirodhara?

Why Everyone is Crazy About Shirodhara?

Shirodhara is a wonderful tool in Ayurveda therapy to combat chronic migraines, treat depression and even manage daily stress. It is an integral pa...

May 28, 2019

A Healing Ayurveda & Yoga Retreat in Sri Lanka

A Healing Ayurveda & Yoga Retreat in Sri Lanka

A few weeks back we got the amazing opportunity to facilitate and be a part of a wonderful healing retreat in Sri Lanka. And the entire journey was...